斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强Don't wait. The time will never be just right.核心Success is not final, failure is not fatal: It is the courage to continue that counts.

提升Push yourself, because no one else is going to do it for you.速度Great things never come from comfort zones.技巧You don’t have to be great to start, but you have to start to be great.

斜坡训练The way to get started is to quit talking and begin doing.增强In the midst of winter, I found there was, within me, an invincible summer.

核心Believe you can and you're halfway there.

提升Do something today that your future self will thank you for.速度Wake up with determination. Go to bed with satisfaction.

技巧Do something today that your future self will thank you for.斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强The only way to do great work is to love what you do.核心You don’t have to be great to start, but you have to start to be great.

(责任编辑：臧天朔)