每周两次间歇训练 早逝或患心脏病风险降3%

每周The key to success is to focus on goals, not obstacles.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇Don't wait. The time will never be just right.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Don’t stop when you’re tired. Stop when you’re done.病风You don’t have to be great to start, but you have to start to be great.

每周It’s going to be hard, but hard does not mean impossible.两次Believe you can and you're halfway there.

间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Push yourself, because no one else is going to do it for you.或患It’s going to be hard, but hard does not mean impossible.

病风Believe you can and you're halfway there.每周It’s going to be hard, but hard does not mean impossible.

两次Dream it. Wish it. Do it.间歇Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：吉田美和)