85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don’t stop when you’re tired. Stop when you’re done.

过背Believe you can and you're halfway there.项无Wake up with determination. Go to bed with satisfaction.

器械The only way to do great work is to love what you do.练习It’s going to be hard, but hard does not mean impossible.可缓Dream it. Wish it. Do it.

遭遇It’s going to be hard, but hard does not mean impossible.过背Great things never come from comfort zones.

项无The key to success is to focus on goals, not obstacles.

器械The greatest glory in living lies not in never falling, but in rising every time we fall.练习Do something today that your future self will thank you for.

可缓Your limitation—it’s only your imagination.遭遇Don't wait. The time will never be just right.

过背Keep your face always toward the sunshine, and shadows will fall behind you.项无Your limitation—it’s only your imagination.

(责任编辑：株洲市)