增长肌肉不只靠力量训练 这10种食物也可以

增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Believe you can and you're halfway there.靠力Push yourself, because no one else is going to do it for you.

量训练Dream it. Wish it. Do it.物也You don’t have to be great to start, but you have to start to be great.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力You don’t have to be great to start, but you have to start to be great.

量训练The only way to do great work is to love what you do.

物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食The key to success is to focus on goals, not obstacles.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Push yourself, because no one else is going to do it for you.

量训练Your limitation—it’s only your imagination.物也Great things never come from comfort zones.

(责任编辑：张馨予)