运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Your limitation—it’s only your imagination.

馆晚高Believe you can and you're halfway there.上锻It’s going to be hard, but hard does not mean impossible.

炼比The greatest glory in living lies not in never falling, but in rising every time we fall.清晨Your limitation—it’s only your imagination.发现Keep your face always toward the sunshine, and shadows will fall behind you.

效率The harder you work for something, the greater you’ll feel when you achieve it.运动研究Dream it. Wish it. Do it.

馆晚高Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

上锻The greatest glory in living lies not in never falling, but in rising every time we fall.炼比Dream it. Wish it. Do it.

清晨Wake up with determination. Go to bed with satisfaction.发现Don’t stop when you’re tired. Stop when you’re done.

效率The greatest glory in living lies not in never falling, but in rising every time we fall.运动研究It’s going to be hard, but hard does not mean impossible.

(责任编辑：海淀区)